The vibrating plate produces vibrations through which energy is transferred from the vibration platform to the body. Simply standing on the Power Plate you will feel your body automatically adjust to the vibrations. This mechanical vibrational stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles quickly contracting 25 to 50 times per second.

The vibrating exercise platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you.

Why People love Vibration Plate Exercise:

1. Vibration Therapy does not make you sweat.Vibration Plate Exercise

2. Vibration Fitness tones and tightens skin.

3. Increase your Strength dramatically in weeks.

4. Increase your serotonin levels which improves your mood and energy levels.

5. Decrease joint pain and blood pressure.

6. Increase your flexibility and balance with Vibration Plate workouts.

Vibration exercise therapy accelerates the body's natural healing response, increases cellular oxygen circulation, stimulates cellular nutrient uptake, enhances cellular fluid movement and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body.

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

1. Increases muscle strength, flexibility, and range of motion

2. Enhances balance, coordination and post ACL repair

3. Strengthens and enhances posture

4. Improves circulation and increases blood oxygenation

5. Decreased diastolic blood pressure

6. Boosts levels of Testosterone and natural HGH

7. Decreases level of Cortisol (hormone released when we’re under stress)

8. Improves muscle strength and tone, enhancing athletic performance

9. Increases tendon strength

10. Accelerated weight loss

11. Increases bone strength and density (Read my own story in the very first question at the top of the page.)

12. Increased lumbar proprioception

13. Combats osteoporosis

14. Positive results on neurological conditions such as Parkinson's

15. Reduces back pain and stiffness

16. Reducing the effects of stress and treatment of stress incontinence

17. Improves cellulite reduction

18. Improved collagen production

19. Produces the effects of 80 different exercises by minor adjustments in posture and body positioning.

20. Rehabilitate injuries and ailments

21. Works all the important muscle groups of the body

22. Stimulates lymphatic drainage

The musculature and the stamina clearly increase when using vibrating machines. Vibration is a multi functional station and the tilting Vibration plate is the most effective personal trainer you can imagine. Ten minutes training is comparable with one hour of traditional fitness training, and has incredible results. There is a range of Vibrating machine trainings programs to choose from: a relaxing massage or to achieve a strong and sleek body. Achieve your goal in the shortest possible time with the right program and correct coaching on Vibrating machines.

Improve your stamina

Encourages muscle growth, increases explosive power, improves the balance in the body, activates the blood circulation, decreases cellulite

strengthens the elasticity of the skin, lowers the fat percentage, Saves you a lot of time.

Relaxation

General relaxation, increased flexibility in the neck and shoulders, fewer lower back injuries, a more favorable hormonal profile that stimulates the creation of testosterone and serotonin ( happiness hormone) and a better health balance, Preventive health care with vibrating machine.

Sport / fitness

Health training, Stretching, Warm up/cool down, Whole Body Vibration, Increase of the training effect in combination with conventional training methods, Improved fat burning, Less taxing of the joints and ligaments, Increased acceleration, (sport)massage, Better blood circulation, Improved stamina, Increased explosive power, You become suppler and revive quicker from a workout, As an added benefit for any type of sport, Sport revalidation programs.

Medical usage, under correct guidance

Increased mobility, revalidation and revitalization, after accidents and muscle damage. All physiologically related treatment I.e. ligament problems, RSI, osteoporoses , Lower taxation of the joints and ligaments, Artose (wear and tear of the joints), Arterioscleroses (problems with the blood circulation),

Vibration Body and Beauty

Decreases cellulite, strengthens the skin, lowers the fat percentage, improves the stamina, strengthens the muscles, improves the balance, activates the blood circulation, and safes you a lot of time by using Vibrating machines!

People who use it are huge fans. They love the fact that they can still get a good, muscle sculpting, fat sheding workout in their day, in only 2/3 of the time. They’re also grateful for the fast results, and some say better results that working out with vibration technology can bring.